8 Ways to Lose Weight Up To 45kg
Achieving success in your weight loss endeavors is not an easy process, no matter what the goal is. Especially if the amount looks like a lot, say 45 kilograms, -of course it can feel very scary when you first want to do business. Fortunately, there are proven strategies that can help those of us who are committed to achieve that "success."
There are 8 tips to help you lose weight up to 45 kilograms, the safe way.
1. Track calorie intake One of the causes of being overweight is the excess intake of calories into the body, compared to needs. So, tracking or calculating calorie intake will really help us to stay on the right track, regards efforts to lose body weight.
It is even more effective when combined with a healthy diet and lifestyle changes.
2. Increase fiber intake Foods that contain fiber can help us feel full longer. This condition in turn can reduce calorie intake, and lead to weight loss.
3. Increase protein intake Increasing protein intake can help lose weight because of an increase in metabolism, reduced appetite, and the added effect of protein that erodes belly fat. 4. Reduce refined carbohydrates Choosing more whole grain carbohydrates and protein-rich foods rather than refined carbohydrates can help us feel full longer. This kind of condition cannot be denied, in the end it will lead to weight loss. 5. Keep the commitment and be responsible Keeping the commitment and responsible for the process that we are living is the key to successful weight loss. Some who can support this step include keeping a food journal, and having a partner who can encourage and remind each other.
4. Reduce refined carbohydrates Choosing more whole grain carbohydrates and protein-rich foods rather than refined carbohydrates can help us feel full longer. This kind of condition cannot be denied, in the end it will lead to weight loss.
5. Keep the commitment and be responsible Keeping the commitment and responsible for the process that we are living is the key to successful weight loss. Some who can support this step include keeping a food journal, and having a partner who can encourage and remind each other.
6. Eat vegetables Vegetables are one of the foods that are rich in fiber and have a low energy density. That is, vegetables can help us feel full longer, and make us consume fewer calories.
7. Do more cardio No one can deny, cardio helps fat burning and has an impact on weight loss, and reduced body fat.
8. Testing resistance training Resistance training aka weight training is an effort to help maintain muscle mass and at the same time increase metabolism, for weight loss.
9. Eat carefully Incorporating mindful eating into your weight loss routine can help you eat less. This in addition to helping us lose weight, can also make us enjoy food better. 10. Consultation with a nutritionist A nutritionist can help the weight loss process and point us in the right direction. This is even more useful for those with medical problems. *** So, although losing weight as much as 45 kilograms may seem scary, but it is not something that is impossible to achieve. With weight loss efforts carried out through a safe pattern, the target will become a reality, accompanied by changes in diet and lifestyle -of course. With a little time, patience, and a good support system, it is possible to lose 45 pounds or even more, in less than a year -depending on your starting point. Let's try...