4 WAYS TO LOSE WEIGHT WHEN FASTING
Ways to Lose Weight When Fasting
Many people think that fasting in the month of Ramadan can be a solution to lose weight. In fact, it could be. However, how to lose weight when fasting turns out to have a special strategy so that the weight does not come back up.
Check out what are the strategies here. How to lose weight while fasting Fasting can indeed lose weight. It's just that these results can only be achieved when you design the right food menu during Ramadan fasting. Incorrect strategy can actually make you gain weight.
Here are some ways to pay attention if you want to lose weight while fasting.
1. STAY SAHUR
Sahur is an important part of fasting. Eating a healthy diet at dawn aims to maintain your energy throughout the day during fasting. Skipping sahur only makes you eat more when breaking your fast.
How not, the contents of your stomach are empty from early morning until evening, so it is not surprising that food intake is not controlled when breaking the fast. Make sure to consume balanced nutrition at dawn and breaking the fast.
What needs to be done to ensure that daily nutrition is fulfilled, do this at dawn to stay in shape during Ramdhan fasting.
• Protein
Make sure the food we consume contains protein to get a feeling of fullness for longer. Eat foods such as: fish, eggs, chicken, meat, tempeh or tofu.
• Low GI foods
Consume foods that are low on the glycemic index so that energy availability is maintained. Choose foods from vegetables, fruit and brown rice.
• Simply Hydration
Apart from drinking, you should also consume vegetables and fruits that contain lots of water to support hydration.
Choose papayas, pears and pineapples
2. IFTAR
Iftar with a sweet one is indeed the most frequently heard slogan in the month of Ramadan. However, not always sweet produce satisfying results, especially when you want to lose weight during fasting.
Try drinking more fluids and low-fat foods that contain natural sugars when you first break your fast, such as dates, fruit or milk.
3. KEEP EXCERCISING
Exercising while fasting can help reduce body fat. Choose a suitable exercise time. In the morning after sahur, you can do exercises such as yoga, exercise and leisurely walks.
Before breaking the fast, you can do cycling exercises, cardio dance or running.
The night after completing the tarawih prayer, you can do any sporting exercise.
4. GET ENOUGH SLEEP
Sleep can be a powerful way to lose weight during fasting. This is because lack of sleep will disrupt the metabolic system. As a result, the body does not burn fat reserves effectively. In essence, how to lose weight when fasting is actually fairly easy, as long as you pay attention to nutritional intake and the number of calories we consume and the lifestyle we live.